Yay - I graduated the "Couch potato to 5K" program

Yes, For me it is quite an achievement! If you told me 3 months ago that in 3 months I will be able to run 5 Km w/o stop I would not believe...

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run forest run

Hello everyone and happy Rosh Hashana, I am sure you remember that scene from the movie "Forest Gump" where Forest is running for ...

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Couch Potato to 5K

Hi there everyone, The " Couch potato to 5K " program takes a fat slob that sits all day in front of the computer screen and all n...

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Suffering

No pain, no gain. Yes, if you are into a fitness regime then you look good, you feel great but there's of course a price to pay.... I am...

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First Gym Session

So today in the morning I had my first Gym session. As I already said, as part of this transformation I decided not to use elevators any mor...

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