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You wouldn't get the following essential nutrients from the nutritarial vegan diet!!

Hi everyone, After dieting for 4 months - it's time to review my daily intake - is it enough? is it too much? A decade ago I was growing...

Hello everyone, To be super healthy you have to nourish your body with as many as possible micro nutrients - Vitamins, Minerals & phytoc...

It's the food preparation!! This is the problem with this diet. Last weekend for example, I had to spend 6 hours in the kitchen preparin...

Hi everyone, People are amazed at how come I lost 24 Kgs in two months. So here's the answer. what do I eat? I am following Dr. Fuhrman...

"If you can keep your Cholesterol under 140 - you chances of developing a coronary heart disease are very small" Says Dr. Ellswort...

Hi everyone, Yesterday I skipped the weight watchers meeting. It's not the first time that I skip this meeting. After starting to follow...

Hi there, Weight watchers combined with being a nutritarian vegan... - First week lost 5.5 Kgs. Second week lost 2.1 Kgs Third week lost 2....

Hi there, The most important and basic nutritional tip that you ever hear is to get just enough calories such that your body gets all the nu...

Hi everyone, In the last few days I have been preparing the data base for solving the above optimization problem and I would like to share w...

Hi everyone, Just a quick shot of my extremely healthy and nutritious breakfast today... DELICIOUS, NUTRITIOUS AND FULFILLING!! 2 tbsp soy o...

Hi there, Yes I am vegan - that is I don't eat animal food. I don't eat meat or fish but that's no news cause I am vegetarian si...

Folks, Today's posts is very important - Do yourself a huge favor - read it & comprehend it . I am going to talk about nutritional d...